What do I offer?
My work as a Coach is based on helping you discover your true and greatest potential. Transforming by creating the life you really want and learning to love yourself in this process. I will help you to deal with the obstacles, fears and limiting beliefs that have prevented progress. Together, we will change ways of thinking, replacing them with new ones that will make you feel empowered, more fulfilled, confident and happier to move forward in your life.
When we start working together we will design our coaching alliance. We will create a focused plan of actions to encourage your accountability to improve, develop and practice your skills in a positive way. I will support and motivate you to take action. I will ask you powerful questions, mirroring any potential self-sabotage, unwelcoming patterns of behavior and challenging you to think deeper and further.
We will set the goals you want to achieve; where you are now, where you want to go next and what’s standing in your way.
Length and frequency of the coaching are up to you. One session lasts approximately 60 minutes – but again, this depends on you and your needs. Fees for coaching depend on your issue, duration and form of coaching.
In addition to the coaching sessions, you will receive:
• summary emails after each session. In order to optimize our meetings and helping you to stay motivated and focused towards your goal you will have some "learning exercises" to be completed before the next session- could be an inquiry, a request, a challenge or a mindset to adopt, all centered around goals that have already been established and agreed on at the beginning of the coaching relationship
• research, books or articles to support coaching goals.
• a 15 minute "can't wait" call if something comes up and needs to be discussed right away.
• ongoing email contact and support.